Nancy Phillips Nancy Phillips

The Balancing Act

One of the biggest challenges in life is finding balance between family and work. To have it all takes some finesse. You need to learn how to prioritize, make the most of your time, and be present. Scheduling is not just for doctor appointments anymore.

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Nancy Phillips Nancy Phillips

Negative Self Talk

It is possible to shape and change the way our minds work over some time in the future. But how can we make our brain learn new ways of thinking or feeling in certain situations as well as making it learn new facts, figures and other day to day things?

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