You're afraid, aren't you?
The polite name for this fear is stress. You have to retrain your brain about false fear. Check in with those feelings you name stress or anxiety. Be curious. Spend time evaluating this fear. Try not to overthink it. Stay with this part of you and wonder about it. What does it have to tell you? It prefers certainty and feels scared when you consider
You vs. You
When you look in the mirror, what do you see? You, of course...but who do you really see? Do you love this person, or do you hate the image of this person that stands before you, facing you? I
The Balancing Act
One of the biggest challenges in life is finding balance between family and work. To have it all takes some finesse. You need to learn how to prioritize, make the most of your time, and be present. Scheduling is not just for doctor appointments anymore.
WHEN YOU ARE TOO DEPRESSED TO THINK STRAIGHT.
WHEN YOU ARE TOO DEPRESSED TO THINK STRAIGHT.
Negative Self Talk
It is possible to shape and change the way our minds work over some time in the future. But how can we make our brain learn new ways of thinking or feeling in certain situations as well as making it learn new facts, figures and other day to day things?