Journaling is the Key
Journaling is not easy for some; it requires spending time with yourself, and it requires commitment. Some people will even say they do not like to write because it is time consuming. Here are 5 reasons why everyone at some point in their lives should journal.
Are you hearing me or listening... or neither?
This sounds like something my husband would say to me or maybe something I might say to him. "But of course, I am, my dear, I HEAR you." Either way, doing both is important when effectively communicating with one another. But are they the same thing?
Can we really change?
Our lives can be pretty messy and chaotic. Consumed with the never-ending to-do lists in the form of scribbled-on calendars or journal entries that we use to try to add some sort of semblance or organization in our lives.
You're afraid, aren't you?
The polite name for this fear is stress. You have to retrain your brain about false fear. Check in with those feelings you name stress or anxiety. Be curious. Spend time evaluating this fear. Try not to overthink it. Stay with this part of you and wonder about it. What does it have to tell you? It prefers certainty and feels scared when you consider
You vs. You
When you look in the mirror, what do you see? You, of course...but who do you really see? Do you love this person, or do you hate the image of this person that stands before you, facing you? I
The Balancing Act
One of the biggest challenges in life is finding balance between family and work. To have it all takes some finesse. You need to learn how to prioritize, make the most of your time, and be present. Scheduling is not just for doctor appointments anymore.
WHEN YOU ARE TOO DEPRESSED TO THINK STRAIGHT.
WHEN YOU ARE TOO DEPRESSED TO THINK STRAIGHT.
